{"id":3449,"date":"2026-01-22T11:45:23","date_gmt":"2026-01-22T10:45:23","guid":{"rendered":"https:\/\/www.poznajmysie-vesuvius.pl\/?p=3449"},"modified":"2026-01-22T11:45:25","modified_gmt":"2026-01-22T10:45:25","slug":"how-do-we-take-care-of-ourselves-in-winter","status":"publish","type":"post","link":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/","title":{"rendered":"How do we take care of ourselves in winter?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":3446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do we take care of ourselves in winter? - Poznajmy si\u0119 - Vesuvius<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do we take care of ourselves in winter? - Poznajmy si\u0119 - Vesuvius\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Poznajmy si\u0119 - Vesuvius\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-22T10:45:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T10:45:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poznajmysie-vesuvius.pl\/wp-content\/uploads\/2026\/01\/BPT6YXse.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bartosz Makowiec\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bartosz Makowiec\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/\",\"url\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/\",\"name\":\"How do we take care of ourselves in winter? - Poznajmy si\u0119 - Vesuvius\",\"isPartOf\":{\"@id\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.poznajmysie-vesuvius.pl\/wp-content\/uploads\/2026\/01\/BPT6YXse.jpg\",\"datePublished\":\"2026-01-22T10:45:23+00:00\",\"dateModified\":\"2026-01-22T10:45:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/#\/schema\/person\/acc044778e5dff572db2a2f14b72d5e5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/#primaryimage\",\"url\":\"https:\/\/www.poznajmysie-vesuvius.pl\/wp-content\/uploads\/2026\/01\/BPT6YXse.jpg\",\"contentUrl\":\"https:\/\/www.poznajmysie-vesuvius.pl\/wp-content\/uploads\/2026\/01\/BPT6YXse.jpg\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do we take care of ourselves in winter?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/#website\",\"url\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/\",\"name\":\"Poznajmy si\u0119 - Vesuvius\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/#\/schema\/person\/acc044778e5dff572db2a2f14b72d5e5\",\"name\":\"Bartosz Makowiec\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3c493b0f1d81ff6d4f1b253cf9cc92f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3c493b0f1d81ff6d4f1b253cf9cc92f2?s=96&d=mm&r=g\",\"caption\":\"Bartosz Makowiec\"},\"url\":\"https:\/\/www.poznajmysie-vesuvius.pl\/en\/author\/bartosz-makowiec\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do we take care of ourselves in winter? - Poznajmy si\u0119 - Vesuvius","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/","og_locale":"en_US","og_type":"article","og_title":"How do we take care of ourselves in winter? - Poznajmy si\u0119 - Vesuvius","og_url":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/","og_site_name":"Poznajmy si\u0119 - Vesuvius","article_published_time":"2026-01-22T10:45:23+00:00","article_modified_time":"2026-01-22T10:45:25+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.poznajmysie-vesuvius.pl\/wp-content\/uploads\/2026\/01\/BPT6YXse.jpg","type":"image\/jpeg"}],"author":"Bartosz Makowiec","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Bartosz Makowiec","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/","url":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/","name":"How do we take care of ourselves in winter? - Poznajmy si\u0119 - Vesuvius","isPartOf":{"@id":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/#primaryimage"},"image":{"@id":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poznajmysie-vesuvius.pl\/wp-content\/uploads\/2026\/01\/BPT6YXse.jpg","datePublished":"2026-01-22T10:45:23+00:00","dateModified":"2026-01-22T10:45:25+00:00","author":{"@id":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/#\/schema\/person\/acc044778e5dff572db2a2f14b72d5e5"},"breadcrumb":{"@id":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/#primaryimage","url":"https:\/\/www.poznajmysie-vesuvius.pl\/wp-content\/uploads\/2026\/01\/BPT6YXse.jpg","contentUrl":"https:\/\/www.poznajmysie-vesuvius.pl\/wp-content\/uploads\/2026\/01\/BPT6YXse.jpg","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/2026\/01\/22\/how-do-we-take-care-of-ourselves-in-winter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/"},{"@type":"ListItem","position":2,"name":"How do we take care of ourselves in winter?"}]},{"@type":"WebSite","@id":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/#website","url":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/","name":"Poznajmy si\u0119 - Vesuvius","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/#\/schema\/person\/acc044778e5dff572db2a2f14b72d5e5","name":"Bartosz Makowiec","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3c493b0f1d81ff6d4f1b253cf9cc92f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c493b0f1d81ff6d4f1b253cf9cc92f2?s=96&d=mm&r=g","caption":"Bartosz Makowiec"},"url":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/author\/bartosz-makowiec\/"}]}},"_links":{"self":[{"href":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/wp-json\/wp\/v2\/posts\/3449"}],"collection":[{"href":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/wp-json\/wp\/v2\/comments?post=3449"}],"version-history":[{"count":1,"href":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/wp-json\/wp\/v2\/posts\/3449\/revisions"}],"predecessor-version":[{"id":3450,"href":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/wp-json\/wp\/v2\/posts\/3449\/revisions\/3450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/wp-json\/wp\/v2\/media\/3446"}],"wp:attachment":[{"href":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/wp-json\/wp\/v2\/media?parent=3449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/wp-json\/wp\/v2\/categories?post=3449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poznajmysie-vesuvius.pl\/en\/wp-json\/wp\/v2\/tags?post=3449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}